| What to Expect from a Counselor/Therapist |
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When you attend your first therapy session, the counselor will introduce him or herself, and tell you about his or her training and experience. You will discover if the philosophy and outlook of the counselor is similar to yours, and if you feel comfortable working with this therapist. A good counselor will provide a safe and secure space in which you can express your needs, desires, and challenges. Counselors also provide education about your symptoms, so that you can learn what is normal and functional. Often, your symptoms fall on a continuum, and may lessen or increase depending upon the various stressors that you are experiencing. Many counselors use different assessment tools to get a snapshot of your symptoms when you first begin treatment. During the first session, there will be some paperwork to fill out, such as an insurance form, and HIPAA confidentiality forms. A session is 45 to 50 minutes, and the paperwork takes a few minutes, but there will be plenty of talking time, which will give the therapist a beginning understanding of what your issues are. Your counselor should be comfortable answering all of your questions. It is common to feel a certain level of discomfort when you begin to tackle the difficult issues, but a good counselor will know how far to push you, and when to slow down. If, after a few sessions, you feel frustrated, angry, or resentful, and do not feel that you are making any progress, tell your therapist. Identify what has been helpful for you and what hasn’t, and whether you should stick with this counselor, or try another therapist. When you have found someone you can work with and feel comfortable with, assess your progress together every few sessions. |
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| Last Updated ( Tuesday, 29 April 2008 ) |